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| LOL!
"Only God Can Judge Me"
(feat. Rappin 4-Tay)
[Intro: 2Pac]
Only God can judge me, is that right?
[synth voice] Only God can judge me now
Only God baby, nobody else, nobody else
All you other motherfuckers get out my business
[Verse One: 2Pac]
Perhaps I was blind to the facts, stabbed in the back
I couldn't trust my own homies just a bunch a dirty rats
Will I, succeed, paranoid from the weed
And hocus pocus try to focus but I can't see
And in my mind I'ma blind man doin time
Look to my future cause my past, is all behind me
Is it a crime, to fight, for what is mine?
Everybody's dyin tell me what's the use of tryin
I've been Trapped since birth, cautious, cause I'm cursed
And fantasies of my family, in a hearse
And they say it's the white man I should fear
But, it's my own kind doin all the killin here
I can't lie, ain't no love for the other side
Jealousy inside, make em wish I died
Oh my Lord, tell me what I'm livin for
Everybody's droppin got me knockin on heaven's door
And all my memories, of seein brothers bleed
And everybody grieves, but still nobody sees
Recollect your thoughts don't get caught up in the mix
Cause the media is full of dirty tricks
Only God can judge me
[Chorus: 2Pac]
[synth voice] Only God can judge me
That's right baby, yeah baby
[synth voice] Only God
Hahahahahahahaha
[synth + Pac] Only God can judge me, only God can judge
[synth cont.] me, only God
Only God can judge me
[synth + Pac] Only God can judge me
And only God can
[synth voice] Only God can judge me, only God
Only God can judge me
[synth + Pac] Only God can judge me
Only God can judge me
[synth voice] Only God can judge me, only God
Only God can judge me
[synth voice] Only God can judge me now
[heart monitor: long beep]
Flatline!
[Verse Two: 2Pac]
I hear the doctor standing over me [heart monitor: beeping slowly]
screamin I can make it
Got a body full of bullet holes layin here naked
Still I, can't breathe, somethings evil in my IV
Cause everytime I breathe, I think they killin me [beeping sound stops]
I'm having nightmares, homicidal fantansies
I wake up stranglin, danglin my bed sheets
I call the nurse cause it hurts, to reminisce
How did it come to this? I wish they didn't miss
Somebody help me, tell me where to go from here
Cause even Thugs cry, but do the Lord care?
Try to remember, but it hurts
I'm walkin through the cemetary talkin to the, dirt
I'd rather die like a man, than live like a coward
There's a ghetto up in Heaven and it's ours, Black Power
is what we scream as we dream in a paranoid state
And our fate, is a lifetime of hate
Dear Mama, can you save me? And fuck peace
Cause the streets got our babies, we gotta eat
No more hesitation each and every black male's trapped
And they wonder why we suicidal runnin round strapped
Mista, Po-lice, please try to see that it's
a million motherfuckers stressin just like me
Only God can judge me
[Chorus w/ variations]
[Interlude: 2Pac]
That which does not kill me can only make me stronger
(That's for real)
and I don't see why everybody feel as though
that they gotta tell me how to live my life
(You know?)
Let me live baby, let me live
[Verse Three: Rappin 4-Tay, Tupac]
Pac I feel ya, keep servin it on the reala
For instance say a playa hatin mark is out to kill ya
Would you be wrong, for buckin a nigga to the pavement?
He gon' get me first, if I don't get him fool start prayin
Ain't no such thing as self-defense in the court of law
So judge us when we get to where we're goin wearin a cross, that's real
Got him, lurked him, crept the fuck up on him
Sold a half a million tapes now everybody want him
After talkin behind my back like a bitch would
Tellin them niggaz, "You can fade him," punk I wish you would
It be them same motherfuckers in your face that'll rush up in your place
to get your safe, knowin you on that paper chase
Grass, glass, big screen and leather couch
My new shit is so fetti already sold a key of ounce
Bitch, remember Tupac and 4-Tay
Them same two brothers dodgin bullets representin the Bay
Pac when you was locked down, that's when I'll be around
Start climbing up the charts, so sick, but they tried to clown
That's why they ride the bandwagon still be draggin sellin lies
Don't think I don't see you haters, I know you all in disguise
Guess you figure you know me cause I'm a Thug
That love to hit the late night club, drink then buzz
Been livin lavish like a player all day
Now I'm bout to floss em off, player shit with 4-Tay
Only God can judge me
[Chorus w/ variations]
[4Tay] Only God main
[2Pac] That right?
[4Tay] That's real
[2Pac] Hahahahahaha
[4Tay] Fuck everybody else, yaknowhatI'msayin?
[2Pac] Man, look here man
My only fear of death is comin back to this bitch reincarnated
That's for the homey mental
We up out
[Chorus w/out 2Pac continues to fade] | | |
| Beyond strong abs, Pilates moves can help build long, lean muscles from head to toe. As you’re strengthening your muscles, you are actually stretching your muscles as well. These moves are easy enough to do at home. So if you’re looking to tone your legs, try these Pilates sample exercises for longer, leaner and thinner-looking thighs.
Leg Kicks
Leg kicks are one of the best exercises to perform for thigh fitness. Start by lying on your right side keeping your body in a straight line. Place your right elbow on the ground and use your right hand to support your head. Lift your left leg a few inches above your right leg and open it to the front in a smooth motion keeping it parallel to the floor.
Maintain the position for one breath and return to the starting position. Then kick the same leg up in the air, keeping it straight, with the goal to lift it toward your head so it’s parallel to the floor. Lower the leg. Alternate between kicking to the front and side for ten reps. Roll over so that you’re lying on your left leg and do ten reps with your right leg. Repeat for two sets. Remember to keep your legs straight, toes pointed and abdominal muscles contracted, the entire time.
Thigh Lifts
Thigh lifts are also great for toning your legs. Lie on your right side with your body in a straight line from head to toe. Bend your right leg and place your foot on the floor in front of your body. Lift your left leg a few inches off the floor for a breath and lower your leg. Do ten reps. Roll over to switch sides for ten reps and repeat.
One-Leg Circle
Lie flat on your back with your arms by your sides, palms facing down. Pull your navel into your spine as you lift your left leg up toward the ceiling. Keep your toe pointed and focus on lengthening as you lift. With your leg lifted and perpendicular to the floor, swing your leg in a controlled circle. Do ten reps, then reverse the direction of the circle for another ten reps. Lower your right leg and repeat on the left. | | |
| 1. Chair squat
Among the most beneficial exercises to calves, thighs and buttocks, we have the squats. There are several types of squats. To perform the chair squat, a person must stand in front of the chair with the back toward the chair. Then slowly sit down in the chair, to finally return to the starting position but with the legs not totally extended.
2. Dumbbell squat
The movement of this exercise can prove to be difficult to master. The starting position is stand up straight with the feet shoulder width apart. With the dumbbells in the hands and the arms relaxed falling naturally from both sides of the body. Then slowly lower the body, until thighs are parallel to the floor. The back should be straight at all times
3. Power walking
This exercise to obtain thinner thighs is one of the easiest to accomplish. It is just walk at a faster than normal rate, but not like a walking race, it’s more about that every step is a strong one, rather than a fast one. Strides at the beginning are going to be probably short and fast, but with time, a longer stride will be developed. Thirty minutes every day for 3 or 4 days a week will be fine. Don’t walk on incline roads or hills, because this can make leg muscles grow and they will look thicker.
4. Dumbbell lunges
In this exercise, the person will work one leg at a time, in series. The starting position is standing straight with the feet close, and holding a dumbbell in each hand, arms naturally on the sides. The movement is as follows for the right leg: take a large forward step with the right leg while at the same time lower the left leg almost until the knee touches the floor. It is very important to maintain the back straight at all times. After the movement, slowly return to the starting position and switch legs.
5. Walking lunges with dumbbells
This exercise is pretty similar to exercise number four, but with an important difference. In the previous exercise all the motion happens in the same place, in this exercise, the person should walk with every large step, the movement implies real advancement.
6. Stationary bike
Before doing stationary bike, it must be properly configured. Seat should be set up in such a way that when the leg is extended to the bottom of the pedal stroke, there is still a slight bend in the knee. The handlebar then can be adjusted to comfort, but never too low as to cause back pain. 30 minutes every day and four days a week should be fine. Don’t stop during the 30 minute pedalling, so it is important to use a resistance that can be handled, increasing it gradually but never to its maximum. It is most important to maintain a high pedalling rate.
7. Leg Press
This exercise must be done with the help of a leg press machine typically found on every gym. Back must be firmly pressed against the back seat, and feet can be positioned differently depending on which part of the leg is working. This exercise is very simple with the help of the machine, it is important to remember the slow movement, flexing and then extending legs completely to achieve better results.
8. Fitness band standing leg adduction
The starting position of this exercise is with the fitness band attached to a door and to the left ankle. With the help of a chair and the weight over the right leg, the idea is to contract the inner thigh muscles, moving the left leg past the right one, until a contraction is felt, and then slowly return to the starting position. 20 repetitions for each leg will do the job and one more step to obtain thinner thighs will have been taken over.
9. Lying leg adduction
This exercise, although very difficult, can be done with some effort. The starting position is lying on the right side where the upper body is supported by the right arm. Also, the right leg should be straight while at the same time the left leg should be bent. The movement consists in lifting the right leg until a contraction is felt on the inner thigh muscles. The movement should be repeated 20 times slowly for each leg.
10. Ankle leg standing leg adduction
This is another difficult one, and needs the help of an ankle weight. The starting position is like this: with the ankle weight on the left ankle, a person should stand straight with all the weight on the right leg. The movement consists in moving the left leg past the right leg, making the inner thigh muscles work. Finally, to complete the exercise the left leg should return to the starting position stopping when it is in front of the right leg. Between 15 and 20 repetitions a day are fine for a person who wishes to obtain thinner thighs.
Conclusion
Some of the exercises described above are not an easy task. Nevertheless, nobody said they would be. Effort is part of the human life and plays an important role to help mankind in reaching its most precious goals.
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| Good evening,
First,
I’d like to give special shout outs to ***, ***, and ***,
for being my loyal, Facebook fans,
I’m sorry, I meant friends.
Well, for those who have suffered under the governance of Sarah Palin, Africa is a continent,
and Facebook is a web site that allows you to create a profile, upload pictures, and connect to “friends” worldwide, old and new.
It is considered the greatest online social networking tool, and I am here to convince you
That you, should be a Facebook member and of course, add me as your friend.
1)
Now, the word “friend” needs to be redefined.
Alright, let’s be honest here, I am not that likable. There is just no possible way I could have more than 450 friends. But with Facebook, and this is the first big plus of joining it, is that you can build your own online cult and feel accepted.
Now with 49 million people on Facebook,
people literally can find everyone, such as their Kindergarden classmates, third cousin, fraternity brothers, and the no-name girl who smiled at you the other day,
Oops, I’m sorry, I meant your “friends”.
2)
Now when the Facebook founder Mark Zuckerberge started this whole thing in Harvard dormantory, he had one thing in mind in terms of the role Facebook plays, “keeping in touch with friends”.
Or what some may call “ligitimate voyeurism”.
And this is the second reason why you should join.
One cool feature of Facebook is the “status” feature, you get instant updates on what your friends are doing or thinking,
From the mandane, like
“Sarah just brushed her teeth at 7:32 am Nov 7th.”
To the mad, like
“Joe wonders why he has to pay tax at 10:20 pm on Nov 4th”
To the juicy, like
“Joe and Jane just broke up at 3:00 am on Dec 1st”
Personally, I think the best part of the status function is their relationship status change and most importantly if they are looking.
And this is especially valuable to the singles, such as myself.
With fantastic Facebook features such as “superpoking”, you can flirt with your friends the moment they break up.
…
Send them “a Hug”, “a Kiss”, start online “food fight”, a few “Vampire”bites, or even more direct,
by inviting them to participate in a “movie compatibility quiz”. With thousands of mindless Facebook features available, the possibility is endless.
…
One word of caution though, if you spend more than an hour on Facebook a day, you may have treaded into the danger zone of being a “stalker”. Which means your interest in other people has gone beyond healthy curiosity. And it may be only a matter of time before the police catches you in someone’s room clutching their unmentionables and asking why so-and-so won’t confirm your friendship.
3)
Finally, if voyeurism isn’t your thing, with Facebook, people now have another terrific platform to get organized for worthy causes across the country and the globe, from “fight against global hunger”, “group against malaria”, “Yes on Prop 2”, “No on Prop 8”, various political caucus meetings, to lesser but also important causes like “support for Swedish Laundry models”, and “ Just say no to the new Facebook look”. Just type in the word “volunteer” in the search box, and you’ll see thousands of groups, events, and pages. It’s really impressive.
So, my friends, in conclusion, it is time to join ***, ***, *** and I on Facebook today and stop being labeled as “illiterate” in this digital age…
…***…
And don’t forget, add me as your “friend”.
Please…
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| 1. anterior junction line
2. posterior junction line
3. paratracheal stripe
4. left paratracheal line
5. Aortopulmonary stripe -- hilar overlaying sign
6. aortopulmonary window
7. paraspinal line
8. posterior tracheal line
9. Posterior wall of bronchus intermedia
EDUCATION EXHIBIT
Lines and Stripes: Where Did They Go? —From Conventional Radiography to CT1
Jerry M. Gibbs, MD,
Chitra A. Chandrasekhar, MBBS,
Emma C. Ferguson, MD and
Sandra A. A. Oldham, MD
1 From the Department of Diagnostic and Interventional
Imaging, University of Texas Medical School at Houston, 6431 Fannin St,
MSB 2.026, Houston, TX 77030. Presented as an education exhibit at the
2005 RSNA Annual Meeting. Received April 20, 2006; revision requested
May 22 and received June 26; accepted June 28. All authors have no
financial relationships to disclose. Address correspondence to J.M.G. (e-mail: jerry.m.gibbs@uth.tmc.edu ).
Frontal and lateral radiography has traditionally been used to evaluate the chest, although computed tomography (CT) and high-resolution CT are increasingly being used as an adjunct to conventional radiography for the evaluation of parenchymal and mediastinal disease. Nevertheless, radiography remains a very important modality in this context, and use of chest radiography alone can provide a vast amount of useful information. This information is derived from the configurations and interrelationships of the anatomic structures in the lung, mediastinum, and pleura and forms the basis of the "lines and stripes" concept, which plays a valuable role in establishing a diagnosis before proceeding to CT. The inability to recognize that a chest radiograph is abnormal owing to displacement of one of these lines or stripes may lead to failure to request a potentially valuable CT examination. Radiologists must be familiar with the anatomic basis of these mediastinal lines and stripes and be able to recognize their normal and abnormal appearances. In this way, they can develop an appropriate differential diagnosis prior to obtaining additional information with chest CT.
© RSNA, 2007
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